A considerable percentage of employees out there in the world are affected with the health condition known as Imposter syndrome. This can create a negative impact on the overall career. Hence, it is important to have a clear understanding about Imposter syndrome and take appropriate measures to refrain from it.
What exactly is Imposter syndrome?
Imposter syndrome is the process where you go ahead and compare yourself with the other colleagues. Along with that, you will feel that you are not in a position to perform like them. This can give life to self-doubt at the end of the day. Along with self-doubt, you will have to experience many other negative consequences. It can keep an employee away from performing at work.
How to get rid of Imposter syndrome?
Now you have a basic overall understanding about what Imposter syndrome is. Along with that, it is important to understand how to get rid of this health condition. Here are some of the useful and expert tips that any employee can follow to get rid of Imposter syndrome at the workplace.
Create a supportive network at the workplace
As the first thing, you are encouraged to think about creating a supportive network at the workplace. One of the worst things that people who are affected with Imposter syndrome do is that they tend to isolate themselves from the rest of the world. Instead of doing that, you need to create a supportive network.
You should work hard and try your best to develop effective relationships with the colleagues that you are working with. You need to have people to go to lunch. In addition to that, you need to have peers at the workplace to ask for support when you are at trouble. Then you will be able to overcome the challenges that you will face at workplace and move forward.
From the recent studies, it has been identified that people often tend to normalize your experience. Then you will be able to understand that feelings running through your mind are not accurate. At that point of time, you will be able to get rid of Imposter syndrome in an effective manner.
Develop the knowledge bank
Secondly, you need to think about spending your time and effort to develop your knowledge bank. In the meantime, you should also understand that there is no possibility for you to overcome Imposter syndrome overnight. It will consume a considerable amount of time for positive results to come on your way. All you have to do is to keep the peace of mind during this time period and expect the best to come on your way.
CandCsearch.co.uk said that everybody have heard about the popular saying “knowledge is power”. You will be able to understand the truth about this phrase when you are developing your knowledge bank in order to get rid of Imposter syndrome. Along with the development of knowledge bank, you will be able to get a better understanding about your job and the industry that you are working on. Along with that, you will be able to focus more on your professional development. This understanding can provide a great overall assistance for you to overcome Imposter syndrome as well.
- Keep track of all your strengths and accomplishments
You are a person who has numerous strengths. By using those strengths, you have accomplished many different things in your life as well. Due to the same reason, it is important for you to keep track of all your strengths and accomplishments as well. Then you will be able to understand how good you are performing when compared to the other employees.
In order to visualize your strengths and accomplishments in a better way, you can go ahead and develop a vision board. This vision board should be made out of the goals that you are trying to achieve in the long run. Along with that, you can also list down all the milestones and achievements that you have been able to complete while you are on your way to achieve the long term vision. This will keep you motivated. That motivation factor can eventually provide an excellent assistance for you to refrain from Imposter syndrome.
In addition to the visualization board, it is also better if you can maintain a work journal at all times. You will be able to write down all the positive feedback that you receive while working on that work journal. Then you will be able to maintain them and use the knowledge when you come across a situation when you are comparing yourself with another person.
The effectiveness of these tips in overcoming Imposter syndrome is proven. Therefore, you can go ahead and try them without keeping second thoughts in mind.